Posts Tagged ‘HelloGrief’

Stronger than Cancer

Monday, October 8th, 2012

October is National Breast Cancer Awareness Month

Thank you to Author Alisha Krukowski and Hello Grief for this article.

During those years, Mom watched my brother get married, ate cheese and chocolate with me in Europe, started volunteering at a no-kill animal shelter, read to children with my dad at an inner city school, and planted about a thousand flowers (literally and metaphorically) in her garden and in mine. Many of the things Mom did in those years between diagnosis and death were done with the unspoken knowledge that her time with us, and our time with her, was likely limited.

It is unfortunate but true that it often takes a tragedy to help you clarify what your life is really about. To start looking at the type of person you are, and the type of person you wish to be.

Mom was amazing, but had always been a bit of a nervous person, and spent a lot of time worrying about bad things that might happen, and bad things people might be thinking. She was kind but quiet, loving but low profile.

And then, she got cancer. The bad, fourth-stage, “you only have three months to live,” type of cancer. And that’s when my timid little mommy became a bad-*** cancer fighter.

She had a stem-cell transplant, took round after round of chemo, and endured seemingly endless radiation. She lost her hair, her appetite, and her short term memory. She emerged skinny, bald, and weak, but cancer free. Take that, cancer.

This post-cancer mom was still my mom, but more like Mom3000. All of the tiny wonderful things she always thought, she started saying out loud. And all of the things she had been afraid of seemed to sink into the background.

She complimented rough-looking teenagers on their pink hair and pretty flower tattoos. She lent a hand to single moms who were struggling to get groceries in the car while three wiggly kids were trying to get out. She gave money and time to causes that she supported, and told others to find causes they could support too. She told every single person in her life exactly what they meant to her. And one by one, everyone she touched started to do the same.

We all started to be a little more kind to ourselves and the people around us. We stood up for the disenfranchised people and animals in our communities. We spoke openly about our love and concern for the people in our lives. We started saying “no” to things that took time away from our families and our true selves. We all started to grow into the people my mom knew we were all along.

Cancer does not destroy the spark in our loved ones – it just challenges them (and us) to make it burn more brightly in the time they have left.

Do I wish my mom never had cancer, never got sick, and never died? Absolutely. But I can’t help but wonder if she and the people around her (myself included) would ever have grown in such countless ways without the Cancer Deadline that was always looming in our thoughts.

I have always hated the euphemism that someone “lost their battle with cancer.” My mom touched and changed more lives than I could ever count, in more ways than I will ever know. Cancer only took one of those lives. So, from where I’m standing, it pretty much looks like my mom was stronger than cancer. In the difficult journey we had to travel, Mom gave us each so much more than cancer could ever take away.

My mom was first diagnosed with breast cancer in 2001, and went through phases of “having cancer” and “not having cancer” in the five years that followed. Technically, she beat cancer quite a few times, and it only beat her once – so I still think she’s the winner in that battle.

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Surviving Summer

Saturday, July 28th, 2012

Dealing with loss during the summertime

Thank you to Hello Grief and Alan Silberberg for this article.

Third grade will always be the year that changed it all. School was winding down and like all kids intent on finally making it to the end of another year my eye was on the prize: Summer vacation!

Third grade had been my favorite. We made puppets out of light bulbs and had pen pals from Iceland. But in May my mother was diagnosed with a brain tumor and by the beginning of June, after the operation didn’t work – she died. It was sudden and over before I even really knew what was going on. My nine-year old world changed from one thing to something else and instead of spending the summer in a rental cottage on Cape Cod we stayed nestled in our silent house feeling the loss that lingered in every corner.

Overnight our family was sent into the eye of the storm where my father had no clue what to do or how to be and my two sisters were just as lost as me. The summer became something uncomfortable and clung to our bodies, dragging us down in the heat.

What I remember isn’t always what happened. But that doesn’t really matter. What matters is that I was a little boy who’d lost the person whose love would never be felt again. The summer, which had been my favorite time of year, was now forever colored by the huge loss that left our house lopsided and empty of the mother who made lemonade popsicles and drove us to Thompson’s Pond where the water was always clear and filled with tadpoles. Suddenly all the adults in the neighborhood were whispering around me and even at nine, I knew it was always about us. Poor, sad us.

The death of a parent shatters you and stamps down hard on memory leaving behind an annual residue that can be impossible to bear. Summer would never be a free, fun timeless stretch again. It would always be laden with the tattoo that summer is when my mother died. Without my mom I knew no one would rush to cover my summer bruises, make pink lemonade from a can, or lean in close for a good night peck on the cheek, the smell of OFF not repellant, but reassuring that nothing could sting you. Nothing but death.

That first summer was strange. I was pretty much in shock and the months slipped by as aunts and grandmothers took turns trying to take care of my sisters and I and my father shuffled through his own grief, doing his best to be present for us even as his eyes stayed hollow and wet. There were still cook-outs and trips to the pool but something was missing and it was so huge that nothing about summer’s fun could seep down and make me feel okay. Her absence was everywhere because not only was she gone – but the other mothers of summer were an ever-present swarm who lathered their kids with sunscreen, and packed lunches to snack on by the pool, and knew what to do for a bee sting. Motherless, we were cast adrift in our own solo ship and could only watch as all the mothers of summer waved as we floated by.

The one thing that got me through that summer was also something I hated. My dad had to enroll us kids in a new school so that we would all be in one place instead of three different schools. I remember learning this in early August after July had melted away in the fog of my numbness. This new school had a required summer reading list, which at first I looked at feeling angry at another awful thing my mom’s death had caused. But then something happened. I had a few weeks to read three books and though I can’t recall them all I remember one was “Robinson Crusoe” and I can still picture myself laying out on the living room couch totally wrapped up in the story of a man lost alone on an island, finding his way and surviving. Of course, now I can look back and see the metaphor of how Crusoe’s survival mirrored my own desperate need to be okay. But at nine all I needed was escape and that book and the others I had to read gave me a survival tool that I desperately needed. Reading.

Though every summer began with the memory of my loss the summers that followed got slightly easier. There was a summer camp I liked. And one that I didn’t. As my teenage years bloomed I didn’t notice as much that my mother wasn’t there to protect me from too much sun or keep me from swimming after I’d eaten lunch. But I knew she was missing and I knew that I was missing her. Now summers are okay again. I am a father and our own family has summer rituals that fill me with a solid footing in the month of June. Usually I remember when my mom died as the weather gets warmer. And sometimes I don’t. And both are okay as I live my life with her love deep inside me.

Books are still my comfort zone and to this day there is something about summer that forces me to always be lost in a good book, to set the world down while I escape into the fictional places that first made me feel safer, less alone and for a short time, okay to be me.

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Loss And Anger

Friday, April 13th, 2012

Anger can be part of the grieving process

Thank you to HelloGrief.org for this article

Anger can be unattractive, there’s no question about it. It’s messy and unpredictable, sometimes loud and violent. And in a world where we like things to make sense, it’s often unacceptable. But never more than when you’re grieving. There’s a long list of people we can be angry with:

The person who died: why didn’t they take better care of themselves? Why did they take such a stupid chance? What were they thinking?

The medical community: why didn’t the doctor force them to take better care of their health? Why didn’t the paramedics get there sooner? Why hasn’t someone discovered a cure for cancer, etc.?

God: why did you make a good person suffer? Why did you leave those children without a parent? Why them? Why now? Why not someone else? Why not me?

The family: why didn’t they make him go to the doctor? Why did they let her live alone?

Why?

Why?

Why?

Death is, after all, the great unknown. Despite stories of white lights and visions of deceased relatives, no one’s come back from any extended time in the afterlife. We don’t know what awaits us.

And we REALLY don’t know why people die when they do. We say “it was just their time,” and obviously, it was. As a friend, that sense of helplessness can create even deeper anger.

Many times when I’ve grieved I’ve been angry, although I rarely shared those feelings. Despite being one of Elisabeth Kubler-Ross’ famous stages of grief, it’s probably the least acknowledged.

Anger can be useful, but when turned inward, is more likely referred to as depression. That’s not what I’m talking about here. I’m talking about white-hot, body-shaking, screaming-at-the-top-of-your-lungs anger.

You’ve already realized that the grief you feel for your friend is being devalued because you’re not family. And that can add to the anger you already feel.

Even those who are also grieving are unlikely to accept your anger. Think of Sally Field melting down in the cemetery in Steel Magnolias, and the shock on her friends’ faces. The minister in The Big Chill – “I’m angry, and I don’t know what to do with my anger” – is much calmer about it, but the look in his eyes is anything but.

The problem with suppressing the absolutely justified anger we feel when a friend dies is that it will bubble up eventually. It will present itself suddenly and loudly and often in a completely unrelated situation. And that presents its own complications. Screaming at a barista who doesn’t know you won’t bring back your friend.

So, if you’re angry that cancer treatments and cures came too late for your friend…

If you’re angry that your friend’s family dismissed her threats of suicide…

If you’re angry that your friend drove drunk…

If you’re angry that an evil person chose your friend at random to kill…

Embrace that anger: accept it and embrace it. You’re angry because of the pain that your friend’s death has caused. That’s, dare I say it, normal. Frankly, it would be strange if you weren’t angry. You’re angry because you loved them and wanted them to stay close to you always. Selfish maybe, but normal and human.

So, as long as you don’t hurt yourself or anyone else, you have my permission to be angry. Then you can work on channeling your anger into positive action, to keep your friend’s memory alive every day of your life.

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A Grief Journal for the Non-Writer

Friday, March 2nd, 2012

A Grief Journal for the Non-Writer

Thank you to HelloGrief.org for this article.

Keeping grief journal can be very helpful for those who are grieving the loss of a loved one. Yet for many, writing is not something that comes easily.

Does this sound like you?

I wouldn’t know where to start.

I don’t like writing, it’s not something that comes naturally to me.

I’ve tried and it was just so overwhelming, my emotions were in overdrive.

I don’t want to be reminded of my pain every time I start writing.

I can’t spell, I’m not good with words.

I don’t have time, it’s hard enough trying to look after my family when I feel so sad.

If you can relate to the above, then check out my list below where I give you some easy and different ways to use a journal. It’s my no fail way for the non-writer to give it a go.

With journaling remember there are no rules, it’s your journal. You don’t even have to write, you can paint, color, glue and create. You can use one or many. If the word itself turns you off, call it a scrapbook instead. The only thing I would suggest is that you date the page.

9 Easy Ways to Get Started:

1. Use pictures instead of words. Cull your magazines and cut out images that mean something to you right now. Glue them in or make a collage. It could be a picture that represents a feeling, it could be a picture of a place you would love to visit at some stage in the future. It could be words you see in the newspaper. Start a file for your cuttings.

2. Take a quote you’ve seen on Facebook, in the paper, in a book, or in a blog and write it in your journal.

3. Make a memory of a day you spent together. Put in some pictures of special moments shared, a card you may have if it was a birthday for instance. Add a small caption, such as “I love this picture, we were at the ……….”

4. Use two words only. One of my fellow writers has a “Two Word Wednesday” feature – you add a comment, using 2 words only. It’s amazing how powerful those 2 little words can be. Your words might be “Feeling Blue” or “Remembering Birthdays.”

5. Pick a theme, such as “The meaning of their name” and write a couple of words, paste in quotes and pictures that reflect that theme.

6. Choose a song and as you listen to it, draw out some shapes which flow with the music for you.

7. Use color to represent what your loved one means to you. As you think of them, what color springs into your mind, try paints or pastels to put the colour onto the page of your grief journal Once dry write a special message for them.

8. Write a quick list of 10 special memories you have.

9. Use smiley face to give a picture to your feelings. There are so many and they say so very easily in an image what would take us ages to write. It’s a way of expressing your emotions without feeling overwhelmed by the process.

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The Valentine’s Challenge

Saturday, February 4th, 2012

 

Grief may resurface on Valentine's Day

 Special thanks to Bill Cushnie and HelloGrief.org for sharing this article.

Special days like anniversaries, birthdays, and major holidays bring a mixed blessing to those who have lost a spouse or significant other. They are, of course, a reminder of the loss and the sadness attached, but also a time to relish sweet and happy memories. 

For many Valentine’s Day returns thoughts to pre-children/family romance and couple bonding. That’s what makes it different than those “other” memory stirring days. And it is a reminder for some that there’s not that special romantic connection at present. 

Since I’ve not personally suffered the loss of a spouse, I’ve had to consult with those who have to explore ways of coping. I do have a few ideas of my own to share, but they are rooted in working with those who have lost a spouse and not personal experience. Here are a few ideas for helping get through the Valentine’s Day challenge. 

Go to the dark place for awhile. I’m a believer that moving towards the pain is important for healing. Allow yourself to feel the sadness before moving on to some of the other things you might do. But do move on to other things. 

If you are a “card keeper” take out those Valentine cards and read them. My mother did this when my dad died, and did so for another 20 years. It was a dark place to begin with, that she transformed into precious memories that she shared with me and my brother. 

Spend some time with a best friend – lunch, or dinner perhaps. Swap funny stories about your early couple days. Laugh a little, cry a little. 

Pamper yourself with the gift of a massage, manicure or pedicure. Treat yourself gently. 

Talk with your children and let them in on the romantic side of your life before they were born. That’s something very few children know about their parents. It gives them another way to connect with you, as well as the person they lost. They may learn something important about commitment, too. 

Gift yourself flowers. Orchids are not only beautiful flowers, but they last often for months. Give yourself one, or drop a hint to a family member or an older child if they need a “suggestion” for a gift. 

Remember the rule, “If you want something, ask for it.” Friends and family are usually only too happy to respond. Learning to do that is a gift that keeps on giving. Not only do you receive what you want or need, but others have the opportunity to demonstrate their love and care. People are afraid of doing the wrong things when someone close to them has lost a loved one. You can help guide them by saying what you need. 

Most importantly, take care of yourself. Allow yourself to feel what you need to feel. 

  

 

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